Topic of the Month – Every month
January Edition: The Power of Slowing Down
(Featuring Mayor Frank & Fruitloop Janita)
Welcome back, dear residents of The Pineapple!
Grab your favorite warm drink, find a cozy corner, and take a deep breath…
Because this month, we’re doing something radical.
We’re slowing down. 🐢✨
🌱 The Great January Pause
After the whirlwind of December festivities, New Year fireworks, and ambitious resolutions that sometimes feel like Olympic training plans… January arrives like a gentle whisper:
“Hey… what if we just… breathe?”
This month’s theme is Presence, and our first spotlight is:
🕰️ The Power of Slowing Down
In a world that constantly shouts “Go faster!”, slowing down is basically a superpower.
And who better to guide us than our very own town icons…
🎩 Mayor Frank’s Official Statement
The Mayor (aka Frank) was spotted this week strolling through FruitBowl and The Town Plaza at the astonishing speed of… one peaceful step at a time.
When asked about his secret, he adjusted his imaginary mayoral sash and said:
“Being present isn’t about doing less…
it’s about being more in whatever you’re doing.”
Frank reminds us that slowing down doesn’t mean falling behind.
It means finally arriving where you already are.
🍓 Fruitloop Janita’s Curious Discovery
Meanwhile, Fruitloop (aka Janita) has been conducting her own very serious research into presence.
Her findings include:
- Tea tastes better when you actually taste it
- Conversations feel warmer when you truly listen
- Multitasking is basically a myth invented by stressed-out squirrels
- A 10-second pause can feel like a mini vacation
Janita shared:
“Sometimes the most magical moments in FruitBowl happen when we stop rushing past them.”
Classic Fruitloop wisdom. 💫
🍊 Tiny Ways to Practice Presence This Month
No need to meditate on a mountain (unless you want to).
Here are some Fruit Bowl–approved micro-moments:
🌼 The Sacred Pause
Before opening your phone, pause. One breath.
🍽️ Single-Task Snacking
Eat your orange slice like it’s the first orange ever created.
👂 Listen Like a Best Friend
Next time someone speaks, don’t plan your reply—just be there.
🚶 Slow Walk Challenge
Mayor Frank dares you to walk 10% slower for one day.
Yes, it counts as bravery.
✨ Fruit Bowl Moment of the Month
This January, let’s remember:
Presence isn’t something you achieve.
It’s something you return to.
Over and over again.
Like coming home.
So whether you’re a Mayor, a Fruitloop, or a regular resident just trying to survive Monday…
Fruit Bowl is proud of you for taking this moment.
Right now.
Here.
With us.
🍓 Closing Note
Next month, we dive into Values — and rumor has it Mayor Frank is preparing a “Fruit Bowl Constitution of Integrity,” while Fruitloop Janita is designing a glittery Personal Manifesto workbook.
Stay tuned. 😉
Until then…
Slow down, breathe in, and enjoy the sweet now.
Note: Remember to choose your topics – It is “Valuable” to us!
⬇️Click on the link below to choose!⬇️
https://our.brida.eu/topics-of-the-month/
