A valuable life lesson that I have learned is that no one is going to make you happy. Materialistic things will make you happy for a short time and then you go back to normal. People might make you laugh, make you feel loved and cared for but they cannot make you happy. One very…
I have been thinking about my failures and success for the past year. Reflection. What can I do differently, where did things go wrong but also more positively, where did things go right? What do I need to change and what do I need to work on? I noticed I have more positive things to…
Windy chaos… something I am used to by now because things just never works out as planned. “What’s for dinner?” “Let’s make beef stew! With vegies and rice.” “Great idea!” “We don’t have beef.” “Chicken stew then?” “No, I don’t feel like having chicken.” And at the very moment we are lost because you don’t…
Imagine walking into an ice cream shop on a warm and sunny day, the shop is cool and inviting. You stare at the menu for a couple of minutes and finally decide which one you want to order. You place your order, make the payment and get the delicious ice cream that you have been…
Something that is pointed out to me a lot, is that I like to talk about mindset. And I truly believe your mind is the strongest organ in your body. When you are having a bad day, focus on the positive things. Yes, maybe it is easier said than done but give it a try….
You can’t ask for better motivation than that. I arrived at the sports grounds like I have been doing for the past two weeks, and for the first time there was someone else running there as well. I was surprised but also realised that I probably weren’t the only running around there. But with having…
Waking up in the morning, depends from person to person. Are you still half asleep? Are you annoyed to be awake? Are the birds singing too loudly? Whether you are happy, grumpy, angry, tired, excited, motivated or just meh! You cross a mirror somewhere. What happens in mirror time? You find two eyes staring back…
Let me start with the boring part of things. Friday night dinner was Chinese take-out, we didn’t feel like cooking and this was our choice, a bit healthier than pizza or burgers. Watched movies and went to bed. Normal boring routine. Saturday was spent lounging around and watching rugby and movies. And the chaos unfolded…
In a previous meeting we spoke about receiving letters from friends and this reminded me of a box of letters I have stacked away in the top of my closet. Letters from friends, old love notes and letters from past time boyfriends and some other trinkets and memories from my school years. I have been…
In recent events and to the knowledge of most of you, I have started running. A way to get fit and in shape, take care of my health, but also a way to keep me focussed, relaxed and motivated. Some other reasons include not being a couch potato and getting outside a little more. Because…
